Understanding blood glucose level ranges can be a key part of diabetes self-management. Your blood sugar level is responsible for ensuring you feel energetic throughout the day. It shouldn’t be low and neither should it be too high. Hence, we need to devise ways of managing our blood sugar levels because too high sugar levels for long periods of time increases the risk of diabetes complications developing.
Diabetes complications are health problems that include: Kidney disease, nerve damage, retinal disease, heart disease, and stroke. For the majority of healthy individuals, normal blood sugar levels are as follows:
Between 4.0 to 5.4 mmol/L (72 to 99 mg/dL) when fasting
Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating
For people with diabetes, blood sugar level targets are as follows:
Before meals: 4 to 7 mmol/L for people with type 1 or type 2 diabetes
After meals: under 9 mmol/L for people with type 1 diabetes and under 8.5mmol/L for people with type 2 diabetes.
Coconut water is a naturally refreshing drink with a sweet, nutty taste. This drink is fresh, sterile, and devoid of any artificial sweetener or preservatives Not only is it tasty but is also packed with nutrients and minerals needed by the body to keep blood sugar level under control. Research published in the Journal of Medicinal Food also suggests that coconut water improves diabetes.
Here are 4 ways in which coconut water can improve blood sugar levels and also help those who have diabetes;
Improves blood circulation
Poor blood circulation is a common issue for those who have diabetes. It can lead to eyesight issues, muscular cramps, and kidney failure. Coconut water is known to improve blood circulation and normalize blood flow in the body, ensuring that you can avoid issues that take place due to poor blood circulation.
Has a low glycemic index
Coconut water makes a better option than an aerated drink or a sweetened beverage. It has natural sugars that are better than refined sugar, which spike blood sugar levels instantly.
Boosts your metabolism rate
Coconut water is a great choice when it comes to boosting your metabolism rate. It increases the feeling of satiety, keeping your appetite under control, and also eases digestion. Improved metabolism helps your body effectively digest food.
Aids in weight loss
Being overweight can lead to issues with your blood sugar levels. In addition, diabetic people often suffer from unusual weight gain. But, coconut water is low in calories and packed with bio-enzymes that are known to improve digestion. Drinking coconut water regularly helps avoid overeating, bringing down the number of calories consumed.
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