Abdominal obesity or belly fat refers to fat around the abdomen. Reasons why people gain fat around the region of the belly includes poor dieting, lack of exercise, and stress. Abdominal obesity has also been linked to an increased risk of certain diseases like diabetes, high blood pressure, cancer, osteoarthritis, fatty liver and depression.
Improving nutrition, increasing activity, and making other lifestyle changes can all help to put fat accumulation under control. In this article, however, I will be giving you a list of 7 natural drinks that can go a long way in helping you reduce belly fat.
1) Green Tea
Green tea has become widely popular over the last few decades. They are packed with antioxidants which have widespread health benefits from preventing illness, reducing inflammation, preventing and reducing cellular damage from toxins and free radicals, and even reducing belly fat.
For a refreshing, crisp way to lose some inches off your stomach, make sure to add some green tea to your daily routine. Do not add sugar to the drink to reap the maximum benefits. Though you can add some lemon juice to enhance the taste.Image credit: bbcgoodfood.com
2) Pineapple Juice
Pineapple juice contains an enzyme called bromelain. This enzyme found in the juice of pineapple helps in metabolising protein, which in turn helps burn away the excess belly fat. You can have a glass of pineapple juice after your exercise or even in between your meals to enjoy these benefits.Image credit: guardian.ng
3) Ginger Tea
Ginger is the best when it comes to burning fat from the body. Studies have shown that ginger has antioxidant and anti-inflammatory properties, which may help a person reduce body weight, burn belly fat and regulate their blood sugar.Image credit: aimsindia.com
4) Lemon Water
Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. Lemons contain vitamin C and antioxidants that promote good digestion. They also have diuretic properties, which help in detoxifying the body, thereby helping to burn fat.
All you need is warm water, a few drops of lemon, and if you would like, you can even add a teaspoon of honey.Image credit: goodhousekeeping.com
5) Carrot Juice
When it comes to fat burning drinks, carrot juice is ideal. It is low in calories and loaded with fibre. Drinking a glass full of carrot juice not only helps you lose weight at a faster rate but keeps you full for longer. It is also known to increase bile secretion which helps to burn fat and thus aids weight loss.Image credit: healthline.com
6) Garlic Water
Drinking garlic water on an empty stomach can work wonders for your body. This is because garlic has fat-burning compounds that help to target the accumulated fat in the body. It carries a body detoxification process that stimulates the process of melting unnecessary belly fat.
To enjoy its benefits, simply add 2-3 peeled raw garlic cloves in a glass of water. Do this a night before to allow the water to absorb the nutrients. Drink half of this water after you wake up and the other half later in the day.Image credit: joy-blogs.com
7) Aloe Vera Juice
Drinking Aloe vera juice helps to increase the metabolism of fat and sugar in the body while preventing the accumulation of belly fat. It contains vitamin B, which converts the fat stored in the body into energy and aids weight loss.
You can consume aloe vera in your daily diet for weight loss around the belly. Simply mix an Aloe vera gel in water, drink half of it before bed and in the morning after waking up.Image credit: vaya.in
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