6 symptoms of stomach ulcer

Stomach ulcers are painful sores around the stomach lining and could be fatal! Watch out for the symptoms... 6 symptoms of stomach ulcer. [webmd] Stomach ulcers also known as peptic ulcers happens in at least one out of ten adults and it become increasingly common. These ulcers can be formed in the small intestine or … Continue reading 6 symptoms of stomach ulcer

What the colour of your urine says about your health

Do you know that how the colour of your urine appears conveys a great message about your health? In general, the colour of the urine differs between yellow and transparent, hinging on the level of hydration of the body, but may also suggest distinct nutritional deficiencies. The colour of urine can be a very significant … Continue reading What the colour of your urine says about your health

5 diseases that are silent killers and what you can do to prevent them

Whether you choose to go for a regular checkup or not, many diseases need extra, immediate attention and care. Some of them lead to more complications and have also taken many lives because of negligence. They are referred to as "silent killers" because they can become severe at any given point in time. But following a good diet … Continue reading 5 diseases that are silent killers and what you can do to prevent them

If you don’t want to suffer heart failure,these are foods you should stop consuming

The heart is important because it pumps blood around your body, delivering oxygen and nutrients to your cells and removing waste products from the body system. It is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins … Continue reading If you don’t want to suffer heart failure,these are foods you should stop consuming

Check out the surprising health benefits of sugarcane juice

Given its popularity to beat the heat, it is no surprise that sugarcane is so popular in Nigeria. The refreshing juice is loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C, sugarcane juice also keeps you in good shape. Want to know more about the … Continue reading Check out the surprising health benefits of sugarcane juice

Once you clock 40 years of age and above, stop consuming these 5 foods regularly

The panic of ageing is perhaps the most widely recognized feeling of nervousness many people have. It is fine if you have this fear yet you need to realize that maturing comes with its benefits and disadvantages. When we start to age, certain things happen to our bodies. Some of them include:  · Our hair … Continue reading Once you clock 40 years of age and above, stop consuming these 5 foods regularly