The medical term for a calcium deficiency is hypocalcemia, which is a type of ailment caused by a low level of calcium in the body. This condition affects the functioning of the body’s internal systems as well. Nevertheless, if you have been running low on calcium for a long time, it can be quite harmful for you.

Some of the signs that you might be suffering from calcium deficiency include:

For example, if you are a night owl, the low levels of calcium in your body could be to blame. However, studies have also suggested that there are cases when those suffering from calcium deficiency may fall asleep, but may not be able to get the entire eight hours of sleep they need.

Calcium plays an important role in maintaining bone health and strength, however low levels of calcium can cause bone density to be reduced which in turn leads to an increase in fracture risk.

A persistent soreness in the muscles, especially in the thighs, upper arms, and underarms, especially when you are doing activities which require little physical exertion to accomplish, such as walking, may be an indication of low calcium levels.

If you’ve been feeling sluggish and pale a lot lately, calcium deficiency could be the cause.

You need calcium not only for your bones but also for your nails. You may experience brittle nails if your calcium levels are low. 

If your calcium levels are lower than normal, you will probably suffer from teeth pains and decay more often than normal.

Studies have suggested that in certain cases, adolescent females who are showing signs of late puberty and calcium deficiency may be suffering from calcium deficiency.

Premenstrual cramps are often caused by calcium deficiency, which is commonly a leading cause of premenstrual cramps. There are also other menstruation-related problems that can also be caused by deficiency of calcium, including irregular cycles and excessive bleeding.

In addition, you may experience irregular heart rhythms, such as skipping heart beats or beating too fast, due to a calcium deficiency. At times, it may even impede the ability of the heart muscles to contract and pump blood, resulting in heart failure as a consequence.

It is also important to note that prolonged calcium deficiency can also affect other areas of the body; the skin can become dry or itch, and you may also develop eczema or psoriasis over time.

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